Clean Detox Plan: Dinners
Want to get started on the Clean Detox? Try some of these sample lunches to keep you full. See the complete 30-day meal plan that mixes and matches these recipes with Detox Diet breakfast shakes, dinners and snacks. Get started today!
Dr. Oz Shepherd's Pie
Ingredients
Serves 2
10 cups cauliflower florets, steamed soft
1 tsp salt
2 tbsp unrefined virgin coconut oil, divided (more or less if needed)
2 cups roughly chopped broccoli florets
1 small bok choy, roughly chopped (about 2 cups)
8 oz poached chicken, diced
Freshly ground pepper
Directions
Preheat the oven to 400°F degrees. Purée the cauliflower, 1/2 teaspoon of salt and 1 tablespoon of the coconut oil in a blender until very smooth. set aside. In a medium pan sauté the broccoli for 2 minutes in 2 teaspoons of coconut oil, until lightly browned and starting to soften a bit. Transfer to a bowl and cook the bok choy for 2 minutes, in the same pan, adding a little more of the coconut oil if necessary, until starting to brown. Transfer bok choy to the bowl with the broccoli. Add the diced chicken, 2 cups of cauliflower purée, 1/2 teaspoon salt and freshly ground pepper and gently toss. Transfer mixture to a 4 cup baking dish, top with the remaining cauliflower purée and bake for 20 minutes until hot and bubble. If you like to brown the top a bit, broil for a few minutes after baking.
Ingredients
Serves 2
10 cups cauliflower florets, steamed soft
1 tsp salt
2 tbsp unrefined virgin coconut oil, divided (more or less if needed)
2 cups roughly chopped broccoli florets
1 small bok choy, roughly chopped (about 2 cups)
8 oz poached chicken, diced
Freshly ground pepper
Directions
Preheat the oven to 400°F degrees. Purée the cauliflower, 1/2 teaspoon of salt and 1 tablespoon of the coconut oil in a blender until very smooth. set aside. In a medium pan sauté the broccoli for 2 minutes in 2 teaspoons of coconut oil, until lightly browned and starting to soften a bit. Transfer to a bowl and cook the bok choy for 2 minutes, in the same pan, adding a little more of the coconut oil if necessary, until starting to brown. Transfer bok choy to the bowl with the broccoli. Add the diced chicken, 2 cups of cauliflower purée, 1/2 teaspoon salt and freshly ground pepper and gently toss. Transfer mixture to a 4 cup baking dish, top with the remaining cauliflower purée and bake for 20 minutes until hot and bubble. If you like to brown the top a bit, broil for a few minutes after baking.
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