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Thursday, January 31, 2013

Clean Detox Plan: Snacks



Green Lentil Hummus

Ingredients

3 cups vegetable or organic chicken stock/broth
1 cup green lentils
1 bay leaf
3 garlic cloves, chopped
1/2 cup tahini
Juice of one lemon
1/2 tsp cumin
1/2 tsp paprika
Sea salt to taste
Vegetable and apple slices for dipping

Directions

In a medium saucepan, combine chicken stock, green lentils, and bay leaf. Bring to a boil and then cover and simmer until lentils are tender, roughly 40 minutes. Then boil uncovered until most of the liquid is gone. Remove the bay leaf and set aside to cool. When it’s cooled off, transfer to food processor and blend with garlic, tahini, and lemon juice until smooth, adding sea salt and other spices (cumin and paprika) to taste. Serve warm or at room temperature with the vegetables, or you can store in the fridge to use as needed throughout the week.

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